Terra & Tides in Portugal

Main destination Portugal8 Day Tour

Terra & Tides in Portugal

June 21June 28, 2026

$3,549 per person based on double occupancy
$4,399 per person based on single occupancy
Deposit amount of $500 per person is due no later than January 21, 2026
Final payment is due no later than March

Come explore and experience the Algarve - the southernmost region of Portugal. With its protected mountains and stunning coastline, this region offers 125 miles of picture-perfect views and a mild, sunny climate. Our retreat includes daily yoga led by certified yoga instructors Heather Hogoboom & Nicole McCormick, sailing in the Bay of Lagos, hiking along trails that overlook the 300-foot high cliffs above the ocean, visiting local markets, experiencing stand up paddleboarding, tasting local specialities and plenty of unscheduled time. Our accommodations for the full 8 days - the Cascade Wellness Resort - overlook the 300-foot high cliffs above the Atlantic ocean. Whether you're traveling with a friend, significant other or solo - we can't wait to meet you and share this experience together. Come unplug and unwind with us.

Hotels:

  • Cascade Wellness Resort 5*, Lagos

Included:

Meals:
  • 7 Breakfasts
  • 4 Lunches
  • 2 Dinners
Activities:
  • Daily Wellness Activities
  • Stand-Up Paddleboarding in Lagos
  • Sail in the Bay of Lagos
  • Fishermen’s Trail Guided Hike
  • Loulé Market Visit
  • Petiscos Tasting Tour​
Other Services:
  • One round-trip group airport transfer in an air-conditioned vehicle
  • Transportation throughout the program in an air-conditioned vehicle
  • Transfers and tours with an English-speaking guide
  • Entrance fees, road tolls, VAT

Not Included:

  • Tips for porters, guide and driver - the value of the tip is up to the client
  • International flights, airport taxes and extra baggage
  • Hotel early check-in and late check-out
  • Meals not mentioned in the program
  • Entrance fees for any extra sightseeing or optional activities
  • Personal expenses
  • Travel insurance
  • City tourist tax. This will be collected directly by the hotel upon check-in


Notes:

  • International flights should arrive into and depart out of Faro International Airport
Day1

Welcome To Your Algarve Wellness Retreat!

Welcome to Algarve, Portugal! After arrival at Faro Airport, you'll meet your guide and be transferred to the hotel. After checking in, enjoy some time to explore the property for the remainder of the evening.
Group dinner at the hotel in the evening to meet your hosts and fellow travelers.

Meals: Dinner
Accommodation: Cascade Wellness Resort

Welcome To Your Algarve Wellness Retreat!
Day2

Fishermen's Trail Hike

We'll begin our day with a yoga practice and a leisurely breakfast. This morning, we will head out on a hike of the famous Fishermen’s Trail. This route starts in Praia da Luz.

Then we follow the Vicentine Route to Casa das Furnas, passing through deserted beaches and hidden corners. This is an easy route, enjoying verdant scenery en route to Burgau Village.

Following your hike, enjoy lunch served at a local restaurant before returning to the hotel. The rest of the day is at leisure to enjoy the pool or beach.

Meals: Breakfast, Lunch
Accommodation: Cascade Wellness Resort

Fishermen's Trail Hike
Day3

Leisure Day

After your morning wellness activity and breakfast, you have a full day at leisure to explore and enjoy your surroundings. Later this evening, we’ll head to the historic center of Lagos as a group to discover the charm of this ancient city.

Meals: Breakfast
Accommodation: Cascade Wellness Resort

Leisure Day
Day4

Lagos & Stand Up Paddleboarding

Let yourself be amazed by the magic of the waters of the Algarve by "walking" on them! This morning, we will depart for our stand-up paddleboarding adventure, meeting at Praia Dona Ana. We will experience the caves from a unique and mesmerizing perspective. Later, we will continue on to lunch at a local restaurant in Lagos before returning to the hotel for an evening at leisure.

Meals: Breakfast, Lunch
Accommodation: Cascade Wellness Resort

Lagos & Stand Up Paddleboarding
Day5

Leisure Day

After your morning wellness activity and breakfast, you have a full day at leisure to explore and enjoy your surroundings.

Meals: Breakfast
Accommodation: Cascade Wellness Resort

Leisure Day
Day6

Sailing in the Bay of Lagos

After a wellness activity at the hotel followed by breakfast, head to the Bay of Lagos for a scenic sailing experience.

On this shared cruise, sail in the Bay of Lagos and explore some of the most impressive caves and rock formations in Southern Portugal. After experiencing this beauty of nature from afar, we will anchor in a sheltered bay where the crew will prepare and serve lunch. Don’t forget to bring your swimsuit to jump into the water for a swim. After lunch, we will continue our journey and show you the famous caves of “Ponta da Piedade” on a smaller boat. Eventually we will raise the sails again and make our way back up the coast. Feel the magic of sailing, while you relax, sip a cocktail, and enjoy the sun, sea, and breathtaking view. After, you will join the group for a dinner at a local restaurant.


Meals: Breakfast, Lunch, Dinner
Accommodation: Cascade Wellness Resort

Sailing in the Bay of Lagos
Day7

Loulé Market Visit

After morning yoga and breakfast at the hotel, you will head to one of the liveliest towns in the area where you will have free time to walk around and visit the castle and Loulé Market. The picturesque market full of fruits and vegetables also offers a variety of crafts. Nowadays, we still find artisans who produce leather articles, delicate works, and beautiful pottery.

Later, over lunch, discover the culture of the Portuguese “pesticos,” small plates made to taste, appreciate and share.


Meals: Breakfast, Lunch
Accommodation: Cascade Wellness Resort

Loulé Market Visit
Day8

Departure

Today we'll have a special closing circle ceremony as part of our final morning yoga practice together.

Have breakfast at the hotel and some time to relax before your transfer to the airport.

Meals: Breakfast

Departure

The activity Level for this tour is:

Average - Some tours may include hiking or potential higher elevation hiking, biking, SUP, rafting, or kayaking in addition to walking on uneven surfaces or for longer periods of time.

Have Questions? Email Us
Terms, conditions and restrictions apply; pricing, availability, and other details subject to change and/ or apply to US or Canadian residents. Accommodation names are subject to availability. Should accommodation mentioned on specific itinerary not be available, a similar or higher rated accommodation will be substituted. Single room allotments are subject to availability and booked on a FCFS basis. Fit4Travel will work with each vendor or supplier to secure as many single rooms as possible to accommodate each traveler.